15.1 km | 01:33:50 | 06:12/km日期: 2020-10-25 16:28 - 地點: 大寮捷運站捷西路 - 平均心率: 143 - 卡路里: 1033 Cal - 平均步頻: 172
Pace: 05'54" / 05'59" / 05'26" / 05'38" / 05'35" / 06'05" / 06'51" / 05'52" / 06'54" / 06'01" / 06'24" / 07'05" / 06'50" / 06'18" / 06'18" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'41") | 1000 / 6000 |
| 7 | | 06'50" (+01'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 06'53" (+01'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 06'23" (+00'59") | 1000 / 11000 |
| 12 | | 07'05" (+01'41") | 1000 / 12000 |
| 13 | | 06'49" (+01'25") | 1000 / 13000 |
| 14 | | 06'18" (+00'54") | 1000 / 14000 |
| 15 | | 06'17" (+00'53") | 1000 / 15000 |
| 16 | | 06'45" (+01'21") | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 241.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 05'26" | 00:17'19" |
| 4 | 05'38" | 00:22'57" |
| 5 | 05'35" | 00:28'32" |
| 6 | 06'05" | 00:34'37" |
| 7 | 06'51" | 00:41'28" |
| 8 | 05'52" | 00:47'20" |
| 9 | 06'54" | 00:54'14" |
| 10 | 06'01" | 01:00'15" |
| 11 | 06'24" | 01:06'39" |
| 12 | 07'05" | 01:13'44" |
| 13 | 06'50" | 01:20'34" |
| 14 | 06'18" | 01:26'52" |
| 15 | 06'18" | 01:33'10" |
| 15.1 | 06'45" | 01:33'52" |
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