16.4 km | 01:31:53 | 05:35/km日期: 2020-10-25 17:38 - 平均心率: 136 - 卡路里: 975 Cal - 平均步頻: 176
Pace: 05'50" / 05'32" / 05'32" / 05'39" / 05'37" / 05'30" / 05'31" / 05'21" / 05'19" / 05'24" / 05'15" / 08'02" / 05'17" / 05'20" / 05'17" / 05'09" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 08'01" (+02'53") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" (+00'09") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'29" (+00'21") | 421 / 16421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 220.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'37" | 00:28'10" |
| 6 | 05'30" | 00:33'40" |
| 7 | 05'31" | 00:39'11" |
| 8 | 05'21" | 00:44'32" |
| 9 | 05'19" | 00:49'51" |
| 10 | 05'24" | 00:55'15" |
| 11 | 05'15" | 01:00'30" |
| 12 | 08'02" | 01:08'32" |
| 13 | 05'17" | 01:13'49" |
| 14 | 05'20" | 01:19'09" |
| 15 | 05'17" | 01:24'26" |
| 16 | 05'09" | 01:29'35" |
| 16.4 | 05'29" | 01:31'54" |
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