21.0 km | 02:23:27 | 06:50/km日期: 2012-05-27 05:59 - 平均心率: 156 - 卡路里: 2266 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'22" / 06'13" / 06'16" / 06'15" / 06'18" / 06'45" / 06'33" / 06'31" / 06'51" / 06'21" / 06'34" / 06'15" / 06'29" / 06'27" / 06'55" / 06'38" / 06'35" / 07'03" / 06'58" / 07'47" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'10") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'16" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'01") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'44" (+00'31") | 1000 / 6000 |
| 7 | | 06'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'50" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'07") | 1000 / 10000 |
| 11 | | 06'34" (+00'21") | 1000 / 11000 |
| 12 | | 06'14" (+00'01") | 1000 / 12000 |
| 13 | | 06'29" (+00'16") | 1000 / 13000 |
| 14 | | 06'26" (+00'13") | 1000 / 14000 |
| 15 | | 06'55" (+00'42") | 1000 / 15000 |
| 16 | | 06'37" (+00'24") | 1000 / 16000 |
| 17 | | 06'34" (+00'21") | 1000 / 17000 |
| 18 | | 07'02" (+00'49") | 1000 / 18000 |
| 19 | | 06'58" (+00'45") | 1000 / 19000 |
| 20 | | 07'46" (+01'33") | 1000 / 20000 |
| 21 | | 11'47" (+05'34") | 963 / 20963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 186.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'15" | 00:25'06" |
| 5 | 06'18" | 00:31'24" |
| 6 | 06'45" | 00:38'09" |
| 7 | 06'33" | 00:44'42" |
| 8 | 06'31" | 00:51'13" |
| 9 | 06'51" | 00:58'04" |
| 10 | 06'21" | 01:04'25" |
| 11 | 06'34" | 01:10'59" |
| 12 | 06'15" | 01:17'14" |
| 13 | 06'29" | 01:23'43" |
| 14 | 06'27" | 01:30'10" |
| 15 | 06'55" | 01:37'05" |
| 16 | 06'38" | 01:43'43" |
| 17 | 06'35" | 01:50'18" |
| 18 | 07'03" | 01:57'21" |
| 19 | 06'58" | 02:04'19" |
| 20 | 07'47" | 02:12'06" |
| 21.0 | 11'45" | 02:23'26" |
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