| 賽後評分: 山水仙境，跑一次就感動一次的日月潭👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 430.14 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'55" | 00:12'06" | | 3 | 06'19" | 00:18'25" | | 4 | 06'18" | 00:24'43" | | 5 | 05'56" | 00:30'39" | | 6 | 06'32" | 00:37'11" | | 7 | 07'23" | 00:44'34" | | 8 | 05'48" | 00:50'22" | | 9 | 06'07" | 00:56'29" | | 10 | 06'37" | 01:03'06" | | 11 | 06'45" | 01:09'51" | | 12 | 07'05" | 01:16'56" | | 13 | 06'36" | 01:23'32" | | 14 | 06'11" | 01:29'43" | | 15 | 08'03" | 01:37'46" | | 16 | 07'03" | 01:44'49" | | 17 | 07'22" | 01:52'11" | | 18 | 06'09" | 01:58'20" | | 19 | 07'12" | 02:05'32" | | 20 | 06'34" | 02:12'06" | | 21 | 08'14" | 02:20'20" | | 22 | 06'47" | 02:27'07" | | 23 | 07'29" | 02:34'36" | | 24 | 06'22" | 02:40'58" | | 25 | 07'20" | 02:48'18" | | 26 | 06'24" | 02:54'42" | | 27 | 07'43" | 03:02'25" | | 28 | 08'21" | 03:10'46" | | 29 | 07'07" | 03:17'53" | | 30 | 08'07" | 03:26'00" | | 31 | 07'27" | 03:33'27" | | 32 | 07'24" | 03:40'51" | | 33 | 09'58" | 03:50'49" | | 34 | 09'00" | 03:59'49" | | 35 | 10'57" | 04:10'46" | | 36 | 11'01" | 04:21'47" | | 37 | 12'11" | 04:33'58" | | 38 | 09'57" | 04:43'55" | | 39 | 07'09" | 04:51'04" | | 40 | 08'29" | 04:59'33" | | 41 | 09'47" | 05:09'20" | | 42 | 09'43" | 05:19'03" | | 42.9 | 06'50" | 05:24'55" |
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