6.1 km | 00:32:18 | 05:16/km日期: 2014-11-21 17:53 - 卡路里: 474 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'58" / 05'39" / 05'03" / 04'51" / 05'01" / 05'03" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'03") | 1004 / 1004 |
| 2 | | 05'39" (+00'46") | 1009 / 2013 |
| 3 | | 05'00" (+00'07") | 1008 / 3021 |
| 4 | | 04'53" | 1012 / 4034 |
| 5 | | 04'59" (+00'06") | 1004 / 5038 |
| 6 | | 05'04" (+00'11") | 1009 / 6048 |
| 7 | | 06'58" (+02'05") | 69 / 6117 |
11月累積里程 : 253.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'03" | 00:16'40" |
| 4 | 04'51" | 00:21'31" |
| 5 | 05'01" | 00:26'32" |
| 6 | 05'03" | 00:31'35" |
| 6.1 | 06'06" | 00:32'18" |
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