23.4 km | 02:32:46 | 06:31/km日期: 2020-10-25 05:05 - 地點: 澄清湖團練 - 平均心率: 147 - 卡路里: 1388 Cal - 平均步頻: 184
Pace: 05'54" / 05'41" / 05'51" / 05'31" / 05'13" / 05'05" / 09'18" / 09'03" / 05'43" / 05'24" / 05'31" / 05'18" / 04'50" / 05'24" / 06'44" / 08'26" / 08'00" / 07'20" / 05'29" / 06'03" / 07'26" / 08'04" / 07'56" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'51") | 1000 / 2000 |
| 3 | | 05'49" (+00'59") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 09'17" (+04'27") | 1000 / 7000 |
| 8 | | 09'03" (+04'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'53") | 1000 / 9000 |
| 10 | | 05'24" (+00'34") | 1000 / 10000 |
| 11 | | 05'30" (+00'40") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'23" (+00'33") | 1000 / 14000 |
| 15 | | 06'44" (+01'54") | 1000 / 15000 |
| 16 | | 08'25" (+03'35") | 1000 / 16000 |
| 17 | | 08'00" (+03'10") | 1000 / 17000 |
| 18 | | 07'19" (+02'29") | 1000 / 18000 |
| 19 | | 05'29" (+00'39") | 1000 / 19000 |
| 20 | | 06'03" (+01'13") | 1000 / 20000 |
| 21 | | 07'26" (+02'36") | 1000 / 21000 |
| 22 | | 08'03" (+03'13") | 1000 / 22000 |
| 23 | | 07'55" (+03'05") | 1000 / 23000 |
| 24 | | 08'20" (+03'30") | 427 / 23427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
193.87 km 
亞瑟士 25 累積 :
474.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 05'13" | 00:28'10" |
| 6 | 05'05" | 00:33'15" |
| 7 | 09'18" | 00:42'33" |
| 8 | 09'03" | 00:51'36" |
| 9 | 05'43" | 00:57'19" |
| 10 | 05'24" | 01:02'43" |
| 11 | 05'31" | 01:08'14" |
| 12 | 05'18" | 01:13'32" |
| 13 | 04'50" | 01:18'22" |
| 14 | 05'24" | 01:23'46" |
| 15 | 06'44" | 01:30'30" |
| 16 | 08'26" | 01:38'56" |
| 17 | 08'00" | 01:46'56" |
| 18 | 07'20" | 01:54'16" |
| 19 | 05'29" | 01:59'45" |
| 20 | 06'03" | 02:05'48" |
| 21 | 07'26" | 02:13'14" |
| 22 | 08'04" | 02:21'18" |
| 23 | 07'56" | 02:29'14" |
| 23.4 | 08'18" | 02:32'47" |
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