全馬 | 04:36:35 | 06:33/km | 第11馬官方成績 |
日期 | 2014-11-22 |
成績 | 04:36:35 |
總名次 | 299 / 1099 |
分組名次 | 77 / 243 |
平均速度 | 06:33/km |
楊炎勝
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'27" (+04'25") | 00:58'29" |
| 00:27'02" |
| 00:28'42" (+01'40") | 00:59'06" (+00'37") |
| 00:30'24" (+03'22") |
| 00:34'20" (+07'18") | 01:08'23" (+09'54") |
| 00:34'03" (+07'01") |
| 00:40'40" (+13'38") | 01:14'20" (+15'51") |
| 00:33'40" (+06'38") |
|
日期: 2014-11-22 07:03 - 總爬升: 784 m - 地點: 石門水庫 - 天氣: 熱 - 卡路里: 3381 Cal - 溫度: 20°C - 濕度: 92%
還沒出發就後悔了,全身長袖;
完成11馬,快冬眠了!
賽前宣言: 山路跑兩趟,不怎麼好玩,順利完賽就好!
11月累積里程 :
252.71 km ASICS TJR274-9001 累積 :
574.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'18" | 00:13'33" |
3 | 06'21" | 00:19'54" |
4 | 05'54" | 00:25'48" |
5 | 05'39" | 00:31'27" |
6 | 05'30" | 00:36'57" |
7 | 05'16" | 00:42'13" |
8 | 04'51" | 00:47'04" |
9 | 06'04" | 00:53'08" |
10 | 05'21" | 00:58'29" |
11 | 05'25" | 01:03'54" |
12 | 05'32" | 01:09'26" |
13 | 06'04" | 01:15'30" |
14 | 05'22" | 01:20'52" |
15 | 06'19" | 01:27'11" |
16 | 04'59" | 01:32'10" |
17 | 07'41" | 01:39'51" |
18 | 05'52" | 01:45'43" |
19 | 05'48" | 01:51'31" |
20 | 06'04" | 01:57'35" |
21 | 07'10" | 02:04'45" |
22 | 06'08" | 02:10'53" |
23 | 07'43" | 02:18'36" |
24 | 06'14" | 02:24'50" |
25 | 07'05" | 02:31'55" |
26 | 05'37" | 02:37'32" |
27 | 05'59" | 02:43'31" |
28 | 09'08" | 02:52'39" |
29 | 06'05" | 02:58'44" |
30 | 07'14" | 03:05'58" |
31 | 07'13" | 03:13'11" |
32 | 05'43" | 03:18'54" |
33 | 12'45" | 03:31'39" |
34 | 07'55" | 03:39'34" |
35 | 07'04" | 03:46'38" |
36 | 06'42" | 03:53'20" |
37 | 07'33" | 04:00'53" |
38 | 07'30" | 04:08'23" |
39 | 05'05" | 04:13'28" |
40 | 06'50" | 04:20'18" |
41 | 06'34" | 04:26'52" |
42 | 05'20" | 04:32'12" |
42.5 | 08'20" | 04:36'44" |