12.0 km | 00:58:50 | 04:53/km日期: 2020-10-27 17:39 - 平均心率: 165 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61%
Pace: 05'03" / 04'44" / 04'57" / 04'57" / 04'50" / 04'59" / 04'49" / 04'59" / 04'59" / 05'02" / 04'52" / 04'33" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'31") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'27") | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'29") | 1000 / 10000 |
| 11 | | 04'52" (+00'20") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'01" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 163.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 04'57" | 00:14'44" |
| 4 | 04'57" | 00:19'41" |
| 5 | 04'50" | 00:24'31" |
| 6 | 04'59" | 00:29'30" |
| 7 | 04'49" | 00:34'19" |
| 8 | 04'59" | 00:39'18" |
| 9 | 04'59" | 00:44'17" |
| 10 | 05'02" | 00:49'19" |
| 11 | 04'52" | 00:54'11" |
| 12 | 04'33" | 00:58'44" |
| 12.0 | 03'56" | 00:58'50" |
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