11.0 km | 00:58:10 | 05:17/km日期: 2020-10-29 18:51 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 04'50" / 04'52" / 04'47" / 04'49" / 04'43" / 08'06" / 04'45" / 04'48" / 04'53" / 04'48" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'25") | 401 / 401 |
| 2 | | 04'47" (+00'19") | 404 / 806 |
| 3 | | 04'48" (+00'20") | 404 / 1210 |
| 4 | | 04'51" (+00'23") | 402 / 1613 |
| 5 | | 04'52" (+00'24") | 402 / 2015 |
| 6 | | 04'46" (+00'18") | 403 / 2419 |
| 7 | | 04'48" (+00'20") | 403 / 2822 |
| 8 | | 04'45" (+00'17") | 405 / 3228 |
| 9 | | 04'46" (+00'18") | 402 / 3630 |
| 10 | | 04'41" (+00'13") | 406 / 4037 |
| 11 | | 04'46" (+00'18") | 401 / 4439 |
| 12 | | 04'48" (+00'20") | 402 / 4841 |
| 13 | | 04'28" | 208 / 5050 |
| 14 | | 20'00" (+15'32") | 220 / 5271 |
| 15 | | 04'46" (+00'18") | 400 / 5672 |
| 16 | | 04'43" (+00'15") | 406 / 6078 |
| 17 | | 04'46" (+00'18") | 403 / 6481 |
| 18 | | 04'48" (+00'20") | 401 / 6883 |
| 19 | | 04'50" (+00'22") | 403 / 7286 |
| 20 | | 04'46" (+00'18") | 403 / 7690 |
| 21 | | 04'52" (+00'24") | 398 / 8088 |
| 22 | | 04'51" (+00'23") | 396 / 8485 |
| 23 | | 04'45" (+00'17") | 400 / 8886 |
| 24 | | 04'46" (+00'18") | 402 / 9288 |
| 25 | | 04'49" (+00'21") | 401 / 9690 |
| 26 | | 04'50" (+00'22") | 394 / 10084 |
| 27 | | 04'43" (+00'15") | 407 / 10491 |
| 28 | | 09'22" (+04'54") | 485 / 10976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 226.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 04'49" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 08'06" | 00:32'07" |
| 7 | 04'45" | 00:36'52" |
| 8 | 04'48" | 00:41'40" |
| 9 | 04'53" | 00:46'33" |
| 10 | 04'48" | 00:51'21" |
| 11.0 | 07'00" | 00:58'12" |
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