12.0 km | 01:05:45 | 05:28/km日期: 2020-10-25 17:17 - 平均心率: 171 - 卡路里: 735 Cal - 總步數: 12048 - 平均步頻: 183 - 平均步幅: 99 cm
Pace: 05'38" / 05'44" / 05'30" / 05'15" / 05'10" / 05'11" / 05'17" / 05'28" / 05'14" / 06'11" / 05'12" / 05'39" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'29") | 1002 / 1002 | 175 / 101 |
| 2 | | 05'43" (+00'34") | 1001 / 2003 | 180 / 96 |
| 3 | | 05'29" (+00'20") | 1002 / 3006 | 179 / 101 |
| 4 | | 05'12" (+00'03") | 1006 / 4013 | 181 / 105 |
| 5 | | 05'09" | 1001 / 5014 | 182 / 106 |
| 6 | | 05'09" | 1003 / 6017 | 181 / 106 |
| 7 | | 05'19" (+00'10") | 1003 / 7020 | 183 / 102 |
| 8 | | 05'26" (+00'17") | 1008 / 8029 | 182 / 100 |
| 9 | | 05'12" (+00'03") | 1001 / 9030 | 183 / 104 |
| 10 | | 06'09" (+01'00") | 1007 / 10038 | 196 / 82 |
| 11 | | 05'10" (+00'01") | 1001 / 11039 | 183 / 105 |
| 12 | | 05'41" (+00'32") | 1002 / 12042 | 186 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 113.05 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 05'10" | 00:27'17" |
| 6 | 05'11" | 00:32'28" |
| 7 | 05'17" | 00:37'45" |
| 8 | 05'28" | 00:43'13" |
| 9 | 05'14" | 00:48'27" |
| 10 | 06'11" | 00:54'38" |
| 11 | 05'12" | 00:59'50" |
| 12 | 05'39" | 01:05'29" |
| 12.0 | 24'41" | 01:05'45" |
展開計圈分析
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