21.5 km | 01:41:00 | 04:41/km日期: 2019-03-10 06:00 - 總爬升: 144 m - 平均心率: 157 - 卡路里: 1236 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 04'22" / 04'35" / 04'29" / 04'40" / 04'31" / 04'40" / 04'45" / 04'31" / 04'40" / 04'38" / 04'44" / 04'37" / 04'45" / 04'44" / 04'51" / 04'49" / 04'52" / 05'03" / 04'59" / 04'59" / 04'33" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'34" (+00'13") | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'18") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'19") | 1000 / 6000 |
| 7 | | 04'44" (+00'23") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" (+00'16") | 1000 / 10000 |
| 11 | | 04'43" (+00'22") | 1000 / 11000 |
| 12 | | 04'37" (+00'16") | 1000 / 12000 |
| 13 | | 04'45" (+00'24") | 1000 / 13000 |
| 14 | | 04'43" (+00'22") | 1000 / 14000 |
| 15 | | 04'50" (+00'29") | 1000 / 15000 |
| 16 | | 04'49" (+00'28") | 1000 / 16000 |
| 17 | | 04'52" (+00'31") | 1000 / 17000 |
| 18 | | 05'03" (+00'42") | 1000 / 18000 |
| 19 | | 04'59" (+00'38") | 1000 / 19000 |
| 20 | | 04'58" (+00'37") | 1000 / 20000 |
| 21 | | 04'33" (+00'12") | 1000 / 21000 |
| 22 | | 04'22" (+00'01") | 510 / 21510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 192.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'35" | 00:08'57" |
| 3 | 04'29" | 00:13'26" |
| 4 | 04'40" | 00:18'06" |
| 5 | 04'31" | 00:22'37" |
| 6 | 04'40" | 00:27'17" |
| 7 | 04'45" | 00:32'02" |
| 8 | 04'31" | 00:36'33" |
| 9 | 04'40" | 00:41'13" |
| 10 | 04'38" | 00:45'51" |
| 11 | 04'44" | 00:50'35" |
| 12 | 04'37" | 00:55'12" |
| 13 | 04'45" | 00:59'57" |
| 14 | 04'44" | 01:04'41" |
| 15 | 04'51" | 01:09'32" |
| 16 | 04'49" | 01:14'21" |
| 17 | 04'52" | 01:19'13" |
| 18 | 05'03" | 01:24'16" |
| 19 | 04'59" | 01:29'15" |
| 20 | 04'59" | 01:34'14" |
| 21 | 04'33" | 01:38'47" |
| 21.5 | 04'22" | 01:41'01" |
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