16.3 km | 01:35:46 | 05:51/km日期: 2020-10-27 15:09 - 總爬升: 220 m - 平均心率: 147 - 卡路里: 993 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 51%
Pace: 06'44" / 05'56" / 06'12" / 06'00" / 05'59" / 08'33" / 06'06" / 05'55" / 05'32" / 05'24" / 05'27" / 05'32" / 05'25" / 06'09" / 08'54" / 07'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 06'06" (+00'52") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 1000 / 13000 |
| 14 | | 06'08" (+00'54") | 1000 / 14000 |
| 15 | | 06'47" (+01'33") | 1000 / 15000 |
| 16 | | 05'16" (+00'02") | 1000 / 16000 |
| 17 | | 06'19" (+01'05") | 345 / 16345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 314.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'56" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'00" | 00:24'52" |
| 5 | 05'59" | 00:30'51" |
| 6 | 08'33" | 00:39'24" |
| 7 | 06'06" | 00:45'30" |
| 8 | 05'55" | 00:51'25" |
| 9 | 05'32" | 00:56'57" |
| 10 | 05'24" | 01:02'21" |
| 11 | 05'27" | 01:07'48" |
| 12 | 05'32" | 01:13'20" |
| 13 | 05'25" | 01:18'45" |
| 14 | 06'09" | 01:24'54" |
| 15 | 08'54" | 01:33'48" |
| 16 | 07'15" | 01:41'03" |
| 16.3 | 06'22" | 01:43'15" |
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