16.0 km | 01:36:34 | 06:01/km日期: 2020-10-25 15:06 - 地點: 彰化體育場 - 平均心率: 162 - 卡路里: 1244 Cal - 平均步頻: 176
Pace: 06'11" / 06'11" / 06'15" / 06'07" / 06'09" / 06'06" / 06'01" / 06'07" / 05'59" / 06'05" / 05'58" / 05'59" / 06'07" / 05'54" / 05'58" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'26") | 400 / 400 |
| 2 | | 06'09" (+01'20") | 400 / 800 |
| 3 | | 06'08" (+01'19") | 400 / 1200 |
| 4 | | 06'12" (+01'23") | 400 / 1600 |
| 5 | | 06'08" (+01'19") | 400 / 2000 |
| 6 | | 06'19" (+01'30") | 400 / 2400 |
| 7 | | 06'14" (+01'25") | 400 / 2800 |
| 8 | | 06'06" (+01'17") | 400 / 3199 |
| 9 | | 06'04" (+01'15") | 400 / 3599 |
| 10 | | 06'08" (+01'19") | 400 / 3999 |
| 11 | | 06'05" (+01'16") | 400 / 4399 |
| 12 | | 06'10" (+01'21") | 400 / 4800 |
| 13 | | 06'13" (+01'24") | 400 / 5200 |
| 14 | | 06'06" (+01'17") | 400 / 5600 |
| 15 | | 06'01" (+01'12") | 400 / 6000 |
| 16 | | 05'57" (+01'08") | 400 / 6400 |
| 17 | | 06'04" (+01'15") | 400 / 6800 |
| 18 | | 06'10" (+01'21") | 400 / 7200 |
| 19 | | 06'04" (+01'15") | 400 / 7600 |
| 20 | | 06'04" (+01'15") | 400 / 8000 |
| 21 | | 06'03" (+01'14") | 400 / 8400 |
| 22 | | 05'55" (+01'06") | 400 / 8800 |
| 23 | | 05'52" (+01'03") | 400 / 9200 |
| 24 | | 05'57" (+01'08") | 400 / 9600 |
| 25 | | 06'22" (+01'33") | 400 / 10000 |
| 26 | | 05'52" (+01'03") | 400 / 10400 |
| 27 | | 05'58" (+01'09") | 400 / 10800 |
| 28 | | 06'01" (+01'12") | 400 / 11200 |
| 29 | | 05'55" (+01'06") | 400 / 11600 |
| 30 | | 06'04" (+01'15") | 400 / 12000 |
| 31 | | 06'08" (+01'19") | 400 / 12400 |
| 32 | | 06'07" (+01'18") | 400 / 12800 |
| 33 | | 05'56" (+01'07") | 400 / 13200 |
| 34 | | 05'52" (+01'03") | 400 / 13600 |
| 35 | | 05'57" (+01'08") | 400 / 14000 |
| 36 | | 06'04" (+01'15") | 400 / 14400 |
| 37 | | 05'56" (+01'07") | 400 / 14800 |
| 38 | | 05'46" (+00'57") | 400 / 15200 |
| 39 | | 05'48" (+00'59") | 400 / 15600 |
| 40 | | 04'49" | 400 / 16000 |
| 41 | | 05'52" (+01'03") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
154.29 km 
美津濃 wave rider24 累積 :
1486.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 06'09" | 00:30'53" |
| 6 | 06'06" | 00:36'59" |
| 7 | 06'01" | 00:43'00" |
| 8 | 06'07" | 00:49'07" |
| 9 | 05'59" | 00:55'06" |
| 10 | 06'05" | 01:01'11" |
| 11 | 05'58" | 01:07'09" |
| 12 | 05'59" | 01:13'08" |
| 13 | 06'07" | 01:19'15" |
| 14 | 05'54" | 01:25'09" |
| 15 | 05'58" | 01:31'07" |
| 16 | 05'24" | 01:36'31" |
| 16.0 | 04'03" | 01:36'33" |
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