11.0 km | 01:21:30 | 07:24/km日期: 2020-10-28 19:45 - 平均心率: 140 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 06'37" / 06'18" / 06'16" / 06'10" / 06'16" / 13'49" / 09'12" / 08'50" / 08'44" / 08'41" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'37") | 1000 / 1000 |
| 2 | | 06'18" (+01'19") | 1000 / 2000 |
| 3 | | 06'16" (+01'17") | 1000 / 3000 |
| 4 | | 06'09" (+01'10") | 1000 / 4000 |
| 5 | | 06'16" (+01'17") | 1000 / 5000 |
| 6 | | 06'47" (+01'48") | 529 / 5529 |
| 7 | | 05'29" (+00'30") | 406 / 5936 |
| 8 | | 43'19" (+38'20") | 47 / 5984 |
| 9 | | 05'31" (+00'32") | 399 / 6383 |
| 10 | | 38'47" (+33'48") | 61 / 6444 |
| 11 | | 05'28" (+00'29") | 404 / 6849 |
| 12 | | 25'07" (+20'08") | 84 / 6934 |
| 13 | | 05'26" (+00'27") | 405 / 7339 |
| 14 | | 46'40" (+41'41") | 45 / 7384 |
| 15 | | 05'29" (+00'30") | 404 / 7789 |
| 16 | | 22'48" (+17'49") | 87 / 7876 |
| 17 | | 05'25" (+00'26") | 407 / 8284 |
| 18 | | 33'53" (+28'54") | 58 / 8342 |
| 19 | | 05'26" (+00'27") | 404 / 8747 |
| 20 | | 32'42" (+27'43") | 60 / 8807 |
| 21 | | 05'27" (+00'28") | 407 / 9215 |
| 22 | | 36'02" (+31'03") | 54 / 9270 |
| 23 | | 05'27" (+00'28") | 406 / 9676 |
| 24 | | 28'17" (+23'18") | 72 / 9749 |
| 25 | | 04'59" | 403 / 10152 |
| 26 | | 06'36" (+01'37") | 426 / 10579 |
| 27 | | 06'42" (+01'43") | 424 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
195.09 km 
ASICS GT 2000 4E B/W 累積 :
9085.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'16" | 00:19'11" |
| 4 | 06'10" | 00:25'21" |
| 5 | 06'16" | 00:31'37" |
| 6 | 13'49" | 00:45'26" |
| 7 | 09'12" | 00:54'38" |
| 8 | 08'50" | 01:03'28" |
| 9 | 08'44" | 01:12'12" |
| 10 | 08'41" | 01:20'53" |
| 11 | 06'24" | 01:27'17" |
| 11.0 | 08'25" | 01:27'19" |
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