15.0 km | 01:28:15 | 05:53/km日期: 2020-10-29 21:08 - 平均心率: 133 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 06'15" / 06'04" / 06'20" / 05'44" / 05'52" / 05'44" / 05'45" / 05'44" / 05'43" / 05'41" / 05'37" / 05'50" / 05'38" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 06'12" (+00'35") | 1000 / 14000 |
| 15 | | 06'06" (+00'29") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
181.33 km 
Mizuno Wave Rider 22橘 累積 :
1411.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'20" | 00:18'39" |
| 4 | 05'44" | 00:24'23" |
| 5 | 05'52" | 00:30'15" |
| 6 | 05'44" | 00:35'59" |
| 7 | 05'45" | 00:41'44" |
| 8 | 05'44" | 00:47'28" |
| 9 | 05'43" | 00:53'11" |
| 10 | 05'41" | 00:58'52" |
| 11 | 05'37" | 01:04'29" |
| 12 | 05'50" | 01:10'19" |
| 13 | 05'38" | 01:15'57" |
| 14 | 06'13" | 01:22'10" |
| 15.0 | 06'05" | 01:28'16" |
展開計圈分析
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