11.0 km | 01:00:11 | 05:27/km日期: 2020-10-29 19:37 - 平均心率: 155 - 卡路里: 470 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 81%
Pace: 05'26" / 06'39" / 04'51" / 06'11" / 05'27" / 07'41" / 06'31" / 05'16" / 04'58" / 07'11" / 06'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+01'00") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'26" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+01'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'52") | 1000 / 10000 |
| 11 | | 05'19" (+00'28") | 1000 / 11000 |
| 12 | | 05'49" (+00'58") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 183.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'39" | 00:12'05" |
| 3 | 04'51" | 00:16'56" |
| 4 | 06'11" | 00:23'07" |
| 5 | 05'27" | 00:28'34" |
| 6 | 07'41" | 00:36'15" |
| 7 | 06'31" | 00:42'46" |
| 8 | 05'16" | 00:48'02" |
| 9 | 04'58" | 00:53'00" |
| 10 | 07'11" | 01:00'11" |
| 11 | 06'39" | 01:06'50" |
| 11.0 | 05'53" | 01:07'04" |
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