13.1 km | 01:20:19 | 06:07/km日期: 2020-10-31 21:38 - 平均心率: 151 - 卡路里: 738 Cal - 平均步頻: 180
Pace: 09'22" / 05'56" / 05'50" / 06'13" / 05'57" / 06'21" / 06'04" / 06'25" / 05'15" / 05'40" / 06'00" / 06'25" / 09'48" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 06'13" (+00'59") | 1000 / 4000 |
| 5 | | 05'57" (+00'43") | 1000 / 5000 |
| 6 | | 06'20" (+01'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'49") | 1000 / 7000 |
| 8 | | 06'25" (+01'11") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'59" (+00'45") | 1000 / 11000 |
| 12 | | 06'24" (+01'10") | 1000 / 12000 |
| 13 | | 06'40" (+01'26") | 1000 / 13000 |
| 14 | | 08'28" (+03'14") | 99 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 05'56" | 00:15'18" |
| 3 | 05'50" | 00:21'08" |
| 4 | 06'13" | 00:27'21" |
| 5 | 05'57" | 00:33'18" |
| 6 | 06'21" | 00:39'39" |
| 7 | 06'04" | 00:45'43" |
| 8 | 06'25" | 00:52'08" |
| 9 | 05'15" | 00:57'23" |
| 10 | 05'40" | 01:03'03" |
| 11 | 06'00" | 01:09'03" |
| 12 | 06'25" | 01:15'28" |
| 13 | 09'48" | 01:25'16" |
| 13.1 | 08'30" | 01:26'07" |
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