10.5 km | 01:29:50 | 08:34/km日期: 2020-10-30 19:44 - 平均心率: 152 - 卡路里: 560 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 63%
Pace: 08'05" / 08'35" / 08'09" / 08'10" / 08'33" / 08'11" / 08'27" / 08'29" / 08'29" / 08'45" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'03") | 1000 / 1000 |
| 2 | | 08'14" (+00'12") | 546 / 1546 |
| 3 | | 15'39" (+07'37") | 2 / 1549 |
| 4 | | 08'02" | 1000 / 2549 |
| 5 | | 08'13" (+00'11") | 1000 / 3549 |
| 6 | | 08'29" (+00'27") | 1000 / 4549 |
| 7 | | 08'23" (+00'21") | 1000 / 5549 |
| 8 | | 08'08" (+00'06") | 1000 / 6549 |
| 9 | | 08'31" (+00'29") | 1000 / 7549 |
| 10 | | 08'31" (+00'29") | 1000 / 8549 |
| 11 | | 08'36" (+00'34") | 1000 / 9549 |
| 12 | | 11'01" (+02'59") | 929 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 66.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'35" | 00:16'40" |
| 3 | 08'09" | 00:24'49" |
| 4 | 08'10" | 00:32'59" |
| 5 | 08'33" | 00:41'32" |
| 6 | 08'11" | 00:49'43" |
| 7 | 08'27" | 00:58'10" |
| 8 | 08'29" | 01:06'39" |
| 9 | 08'29" | 01:15'08" |
| 10 | 08'45" | 01:23'53" |
| 10.5 | 13'01" | 01:30'07" |
留言 
展開計圈分析
