6.7 km | 00:40:07 | 05:57/km日期: 2014-11-11 17:41 - 卡路里: 364 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'14" / 05'24" / 06'08" / 05'31" / 05'21" / 05'20" / 05'51" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'10") | 446 / 446 |
| 2 | | 06'00" (+00'29") | 445 / 892 |
| 3 | | 05'45" (+00'14") | 445 / 1338 |
| 4 | | 05'31" | 445 / 1784 |
| 5 | | 06'45" (+01'14") | 445 / 2230 |
| 6 | | 06'09" (+00'38") | 445 / 2676 |
| 7 | | 05'56" (+00'25") | 445 / 3122 |
| 8 | | 05'49" (+00'18") | 445 / 3568 |
| 9 | | 05'52" (+00'21") | 445 / 4014 |
| 10 | | 05'47" (+00'16") | 445 / 4460 |
| 11 | | 05'31" | 445 / 4906 |
| 12 | | 05'43" (+00'12") | 445 / 5352 |
| 13 | | 05'36" (+00'05") | 445 / 5798 |
| 14 | | 06'00" (+00'29") | 445 / 6244 |
| 15 | | 06'03" (+00'32") | 445 / 6690 |
| 16 | | 06'05" (+00'34") | 46 / 6736 |
11月累積里程 : 105.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'24" | 00:11'38" |
| 3 | 06'08" | 00:17'46" |
| 4 | 05'31" | 00:23'17" |
| 5 | 05'21" | 00:28'38" |
| 6 | 05'20" | 00:33'58" |
| 7 | 05'51" | 00:39'49" |
| 6.7 | -1'-4" | 00:40'06" |
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