19.1 km | 01:57:20 | 06:08/km日期: 2014-10-26 06:07 - 卡路里: 1547 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'50" / 05'42" / 05'50" / 05'28" / 05'26" / 05'22" / 05'43" / 08'13" / 05'52" / 06'07" / 06'00" / 09'35" / 05'55" / 05'56" / 05'49" / 12'30" / 06'07" / 07'06" / 06'53" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'44") | 1000 / 10000 |
| 11 | | 05'59" (+00'37") | 1000 / 11000 |
| 12 | | 09'35" (+04'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'32") | 1000 / 13000 |
| 14 | | 05'55" (+00'33") | 1000 / 14000 |
| 15 | | 05'49" (+00'27") | 1000 / 15000 |
| 16 | | 06'31" (+01'09") | 1000 / 16000 |
| 17 | | 06'07" (+00'45") | 1000 / 17000 |
| 18 | | 07'05" (+01'43") | 1000 / 18000 |
| 19 | | 06'53" (+01'31") | 1000 / 19000 |
| 20 | | 06'58" (+01'36") | 95 / 19095 |
10月累積里程 : 122.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 05'28" | 00:22'50" |
| 5 | 05'26" | 00:28'16" |
| 6 | 05'22" | 00:33'38" |
| 7 | 05'43" | 00:39'21" |
| 8 | 08'13" | 00:47'34" |
| 9 | 05'52" | 00:53'26" |
| 10 | 06'07" | 00:59'33" |
| 11 | 06'00" | 01:05'33" |
| 12 | 09'35" | 01:15'08" |
| 13 | 05'55" | 01:21'03" |
| 14 | 05'56" | 01:26'59" |
| 15 | 05'49" | 01:32'48" |
| 16 | 12'30" | 01:45'18" |
| 17 | 06'07" | 01:51'25" |
| 18 | 07'06" | 01:58'31" |
| 19 | 06'53" | 02:05'24" |
| 19.1 | 06'57" | 02:06'04" |
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