9.2 km | 00:47:50 | 05:11/km日期: 2014-11-24 20:48 - 地點: 板一 - 卡路里: 539 Cal
Pace: 05'44" / 05'26" / 05'19" / 05'14" / 05'12" / 05'03" / 05'04" / 04'59" / 04'50" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 393 / 393 |
| 2 | | 05'50" (+01'03") | 402 / 795 |
| 3 | | 05'25" (+00'38") | 409 / 1205 |
| 4 | | 05'27" (+00'40") | 402 / 1607 |
| 5 | | 05'24" (+00'37") | 401 / 2008 |
| 6 | | 05'20" (+00'33") | 402 / 2411 |
| 7 | | 05'15" (+00'28") | 402 / 2814 |
| 8 | | 05'16" (+00'29") | 401 / 3215 |
| 9 | | 05'13" (+00'26") | 402 / 3617 |
| 10 | | 05'14" (+00'27") | 407 / 4024 |
| 11 | | 05'15" (+00'28") | 399 / 4424 |
| 12 | | 05'11" (+00'24") | 394 / 4818 |
| 13 | | 05'19" (+00'32") | 403 / 5222 |
| 14 | | 04'52" (+00'05") | 407 / 5629 |
| 15 | | 04'58" (+00'11") | 394 / 6024 |
| 16 | | 04'59" (+00'12") | 407 / 6432 |
| 17 | | 05'06" (+00'19") | 400 / 6833 |
| 18 | | 05'08" (+00'21") | 399 / 7232 |
| 19 | | 05'01" (+00'14") | 391 / 7623 |
| 20 | | 04'52" (+00'05") | 392 / 8016 |
| 21 | | 04'47" | 396 / 8412 |
| 22 | | 04'49" (+00'02") | 393 / 8806 |
| 23 | | 04'47" | 392 / 9199 |
11月累積里程 :
285.80 km 
MIZUNO WAVE Rider 16 累積 :
764.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 05'12" | 00:26'55" |
| 6 | 05'03" | 00:31'58" |
| 7 | 05'04" | 00:37'02" |
| 8 | 04'59" | 00:42'01" |
| 9 | 04'50" | 00:46'51" |
| 9.2 | 04'37" | 00:47'50" |
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