5.2 km | 00:32:04 | 06:07/km日期: 2014-11-20 19:01 - 卡路里: 324 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'03" / 06'13" / 06'21" / 06'14" / 05'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 04'57" | 232 / 5232 |
11月累積里程 : 103.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'13" | 00:11'16" |
| 3 | 06'21" | 00:17'37" |
| 4 | 06'14" | 00:23'51" |
| 5 | 05'52" | 00:29'43" |
| 5.2 | 04'57" | 00:30'52" |
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