10.2 km | 01:07:23 | 06:37/km日期: 2020-11-01 05:41 - 總爬升: 288 m - 平均心率: 134 - 卡路里: 638 Cal - 平均步頻: 170
Pace: 06'44" / 06'41" / 06'19" / 06'35" / 06'40" / 06'36" / 06'39" / 07'01" / 06'36" / 06'26" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'26") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'35" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'21") | 1000 / 7000 |
| 8 | | 07'00" (+00'42") | 1000 / 8000 |
| 9 | | 06'36" (+00'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 06'33" (+00'15") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 163.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 06'19" | 00:19'44" |
| 4 | 06'35" | 00:26'19" |
| 5 | 06'40" | 00:32'59" |
| 6 | 06'36" | 00:39'35" |
| 7 | 06'39" | 00:46'14" |
| 8 | 07'01" | 00:53'15" |
| 9 | 06'36" | 00:59'51" |
| 10 | 06'26" | 01:06'17" |
| 10.2 | 06'38" | 01:07'24" |
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