20.1 km | 02:07:51 | 06:21/km日期: 2020-10-31 07:13 - 總爬升: 397 m - 平均心率: 145 - 卡路里: 1222 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73%
Pace: 06'37" / 06'28" / 07'11" / 06'54" / 05'58" / 05'54" / 06'09" / 08'27" / 06'27" / 06'28" / 08'52" / 06'04" / 08'25" / 05'49" / 08'13" / 07'18" / 06'45" / 06'10" / 06'08" / 05'45" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 07'10" (+01'25") | 1000 / 3000 |
| 4 | | 06'54" (+01'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'32") | 1000 / 8000 |
| 9 | | 06'26" (+00'41") | 1000 / 9000 |
| 10 | | 06'28" (+00'43") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" (+00'18") | 1000 / 12000 |
| 13 | | 06'14" (+00'29") | 1000 / 13000 |
| 14 | | 05'49" (+00'04") | 1000 / 14000 |
| 15 | | 06'38" (+00'53") | 1000 / 15000 |
| 16 | | 07'17" (+01'32") | 1000 / 16000 |
| 17 | | 06'44" (+00'59") | 1000 / 17000 |
| 18 | | 06'09" (+00'24") | 1000 / 18000 |
| 19 | | 06'08" (+00'23") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 05'26" | 134 / 20134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 157.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 07'11" | 00:20'16" |
| 4 | 06'54" | 00:27'10" |
| 5 | 05'58" | 00:33'08" |
| 6 | 05'54" | 00:39'02" |
| 7 | 06'09" | 00:45'11" |
| 8 | 08'27" | 00:53'38" |
| 9 | 06'27" | 01:00'05" |
| 10 | 06'28" | 01:06'33" |
| 11 | 08'52" | 01:15'25" |
| 12 | 06'04" | 01:21'29" |
| 13 | 08'25" | 01:29'54" |
| 14 | 05'49" | 01:35'43" |
| 15 | 08'13" | 01:43'56" |
| 16 | 07'18" | 01:51'14" |
| 17 | 06'45" | 01:57'59" |
| 18 | 06'10" | 02:04'09" |
| 19 | 06'08" | 02:10'17" |
| 20 | 05'45" | 02:16'02" |
| 20.1 | 05'26" | 02:16'46" |
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