11.1 km | 01:16:08 | 06:51/km日期: 2020-10-16 16:53 - 平均心率: 146 - 卡路里: 986 Cal - 平均步頻: 174
Pace: 06'09" / 07'14" / 07'10" / 06'57" / 06'58" / 12'05" / 07'47" / 07'38" / 07'45" / 07'40" / 07'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'44" (+00'46") | 1000 / 3000 |
| 4 | | 06'57" (+00'59") | 1000 / 4000 |
| 5 | | 06'46" (+00'48") | 1000 / 5000 |
| 6 | | 06'51" (+00'53") | 1000 / 6000 |
| 7 | | 06'58" (+01'00") | 1000 / 7000 |
| 8 | | 07'29" (+01'31") | 1000 / 8000 |
| 9 | | 06'43" (+00'45") | 1000 / 9000 |
| 10 | | 07'30" (+01'32") | 1000 / 10000 |
| 11 | | 07'10" (+01'12") | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 80.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'14" | 00:13'23" |
| 3 | 07'10" | 00:20'33" |
| 4 | 06'57" | 00:27'30" |
| 5 | 06'58" | 00:34'28" |
| 6 | 12'05" | 00:46'33" |
| 7 | 07'47" | 00:54'20" |
| 8 | 07'38" | 01:01'58" |
| 9 | 07'45" | 01:09'43" |
| 10 | 07'40" | 01:17'23" |
| 11 | 07'11" | 01:24'34" |
| 11.1 | 06'05" | 01:25'14" |
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