21.3 km | 02:07:29 | 05:58/km日期: 2020-10-31 15:34 - 平均心率: 138 - 卡路里: 1231 Cal - 溫度: 27°C - 濕度: 40%
Pace: 05'52" / 05'28" / 05'03" / 05'36" / 05'22" / 05'57" / 05'14" / 05'29" / 05'18" / 05'26" / 05'17" / 05'35" / 06'53" / 06'22" / 05'45" / 06'14" / 05'13" / 06'53" / 08'04" / 06'51" / 07'36" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'03" | 00:16'23" |
| 4 | 05'36" | 00:21'59" |
| 5 | 05'22" | 00:27'21" |
| 6 | 05'57" | 00:33'18" |
| 7 | 05'14" | 00:38'32" |
| 8 | 05'29" | 00:44'01" |
| 9 | 05'18" | 00:49'19" |
| 10 | 05'26" | 00:54'45" |
| 11 | 05'17" | 01:00'02" |
| 12 | 05'35" | 01:05'37" |
| 13 | 06'53" | 01:12'30" |
| 14 | 06'22" | 01:18'52" |
| 15 | 05'45" | 01:24'37" |
| 16 | 06'14" | 01:30'51" |
| 17 | 05'13" | 01:36'04" |
| 18 | 06'53" | 01:42'57" |
| 19 | 08'04" | 01:51'01" |
| 20 | 06'51" | 01:57'52" |
| 21 | 07'36" | 02:05'28" |
| 21.3 | 06'27" | 02:07'29" |
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