12.0 km | 01:27:34 | 07:17/km日期: 2020-11-01 16:37 - 總爬升: 340 m - 平均心率: 137 - 卡路里: 566 Cal - 平均步頻: 170
Pace: 05'57" / 06'11" / 06'31" / 06'42" / 06'48" / 08'03" / 07'14" / 07'36" / 09'31" / 07'59" / 10'39" / 08'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'34") | 1000 / 3000 |
| 4 | | 06'41" (+00'44") | 1000 / 4000 |
| 5 | | 06'47" (+00'50") | 1000 / 5000 |
| 6 | | 06'53" (+00'56") | 1000 / 6000 |
| 7 | | 07'14" (+01'17") | 1000 / 7000 |
| 8 | | 07'36" (+01'39") | 1000 / 8000 |
| 9 | | 07'39" (+01'42") | 1000 / 9000 |
| 10 | | 07'59" (+02'02") | 1000 / 10000 |
| 11 | | 09'40" (+03'43") | 1000 / 11000 |
| 12 | | 08'19" (+02'22") | 1000 / 12000 |
| 13 | | 07'28" (+01'31") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 86.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 06'31" | 00:18'39" |
| 4 | 06'42" | 00:25'21" |
| 5 | 06'48" | 00:32'09" |
| 6 | 08'03" | 00:40'12" |
| 7 | 07'14" | 00:47'26" |
| 8 | 07'36" | 00:55'02" |
| 9 | 09'31" | 01:04'33" |
| 10 | 07'59" | 01:12'32" |
| 11 | 10'39" | 01:23'11" |
| 12 | 08'19" | 01:31'30" |
| 12.0 | 07'43" | 01:31'33" |
留言 
展開計圈分析
