11.6 km | 01:17:43 | 06:41/km日期: 2020-10-31 06:04 - 平均心率: 141 - 卡路里: 856 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67%
Pace: 06'40" / 06'30" / 06'33" / 06'19" / 06'12" / 13'35" / 06'42" / 06'29" / 06'33" / 06'30" / 07'53" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'27") | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'19" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'42" (+00'31") | 1000 / 7000 |
| 8 | | 06'28" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 07'53" (+01'42") | 1000 / 11000 |
| 12 | | 08'23" (+02'12") | 619 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 94.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 06'19" | 00:26'02" |
| 5 | 06'12" | 00:32'14" |
| 6 | 13'35" | 00:45'49" |
| 7 | 06'42" | 00:52'31" |
| 8 | 06'29" | 00:59'00" |
| 9 | 06'33" | 01:05'33" |
| 10 | 06'30" | 01:12'03" |
| 11 | 07'53" | 01:19'56" |
| 11.6 | 08'23" | 01:25'08" |
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