13.0 km | 00:50:21 | 03:52/km日期: 2020-11-04 06:23 - 平均心率: 167 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'02" / 03'56" / 03'56" / 03'52" / 03'52" / 03'53" / 03'48" / 03'53" / 03'47" / 03'51" / 03'50" / 03'51" / 03'50" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'16") | 1000 / 1000 |
| 2 | | 03'54" (+00'08") | 1000 / 2000 |
| 3 | | 03'55" (+00'09") | 1000 / 3000 |
| 4 | | 03'52" (+00'06") | 1000 / 4000 |
| 5 | | 03'51" (+00'05") | 1000 / 5000 |
| 6 | | 03'52" (+00'06") | 1000 / 6000 |
| 7 | | 03'48" (+00'02") | 1000 / 7000 |
| 8 | | 03'53" (+00'07") | 1000 / 8000 |
| 9 | | 03'46" | 1000 / 9000 |
| 10 | | 03'51" (+00'05") | 1000 / 10000 |
| 11 | | 03'50" (+00'04") | 1000 / 11000 |
| 12 | | 03'51" (+00'05") | 1000 / 12000 |
| 13 | | 03'49" (+00'03") | 1000 / 13000 |
| 14 | | 01'47" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 290.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'56" | 00:07'58" |
| 3 | 03'56" | 00:11'54" |
| 4 | 03'52" | 00:15'46" |
| 5 | 03'52" | 00:19'38" |
| 6 | 03'53" | 00:23'31" |
| 7 | 03'48" | 00:27'19" |
| 8 | 03'53" | 00:31'12" |
| 9 | 03'47" | 00:34'59" |
| 10 | 03'51" | 00:38'50" |
| 11 | 03'50" | 00:42'40" |
| 12 | 03'51" | 00:46'31" |
| 13 | 03'50" | 00:50'21" |
| 13.0 | 02'01" | 00:50'22" |
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