10.0 km | 01:00:44 | 06:04/km日期: 2014-11-19 18:15 - 平均心率: 145 - 卡路里: 567 Cal - 溫度: 23°C - 濕度: 53%
Pace: 07'10" / 05'58" / 05'39" / 05'52" / 06'02" / 06'43" / 06'20" / 06'17" / 06'46" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'42" (+01'03") | 1000 / 6000 |
| 7 | | 06'20" (+00'41") | 1000 / 7000 |
| 8 | | 06'16" (+00'37") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 03'44" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 33.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'58" | 00:13'08" |
| 3 | 05'39" | 00:18'47" |
| 4 | 05'52" | 00:24'39" |
| 5 | 06'02" | 00:30'41" |
| 6 | 06'43" | 00:37'24" |
| 7 | 06'20" | 00:43'44" |
| 8 | 06'17" | 00:50'01" |
| 9 | 06'46" | 00:56'47" |
| 10 | 05'42" | 01:02'29" |
| 10.0 | 05'29" | 01:02'31" |
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