13.4 km | 01:13:50 | 05:29/km日期: 2020-11-04 05:34 - 總爬升: 276 m - 平均心率: 132 - 卡路里: 756 Cal - 平均步頻: 180
Pace: 05'16" / 05'30" / 05'46" / 05'47" / 05'56" / 05'57" / 05'35" / 05'19" / 05'19" / 05'11" / 08'11" / 05'15" / 05'12" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'56" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 1000 / 12000 |
| 13 | | 05'12" (+00'01") | 1000 / 13000 |
| 14 | | 05'36" (+00'25") | 438 / 13438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 05'46" | 00:16'32" |
| 4 | 05'47" | 00:22'19" |
| 5 | 05'56" | 00:28'15" |
| 6 | 05'57" | 00:34'12" |
| 7 | 05'35" | 00:39'47" |
| 8 | 05'19" | 00:45'06" |
| 9 | 05'19" | 00:50'25" |
| 10 | 05'11" | 00:55'36" |
| 11 | 08'11" | 01:03'47" |
| 12 | 05'15" | 01:09'02" |
| 13 | 05'12" | 01:14'14" |
| 13.4 | 05'48" | 01:16'47" |
展開計圈分析
留言 
