10.2 km | 00:54:25 | 05:21/km日期: 2020-11-03 17:22 - 平均心率: 170 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 05'20" / 05'08" / 05'10" / 05'12" / 05'05" / 07'05" / 05'11" / 05'14" / 05'11" / 05'04" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 15'52" (+10'47") | 157 / 5157 |
| 7 | | 05'20" (+00'15") | 1000 / 6157 |
| 8 | | 05'12" (+00'07") | 1000 / 7157 |
| 9 | | 05'11" (+00'06") | 1000 / 8157 |
| 10 | | 05'12" (+00'07") | 1000 / 9157 |
| 11 | | 05'03" | 1000 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
214.07 km 
asics tartheredge 2 累積 :
1185.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 07'05" | 00:33'00" |
| 7 | 05'11" | 00:38'11" |
| 8 | 05'14" | 00:43'25" |
| 9 | 05'11" | 00:48'36" |
| 10 | 05'04" | 00:53'40" |
| 10.2 | 04'45" | 00:54'25" |
展開計圈分析
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