23.0 km | 02:22:22 | 06:11/km日期: 2020-11-02 19:17 - 平均心率: 160 - 卡路里: 1557 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'17" / 05'58" / 05'49" / 05'51" / 06'00" / 06'07" / 16'27" / 06'05" / 05'46" / 05'22" / 05'15" / 05'20" / 05'28" / 06'01" / 06'26" / 06'47" / 08'44" / 06'37" / 06'17" / 06'04" / 05'23" / 06'17" / 13'57" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 06'06" (+00'52") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'51") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'20" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 06'01" (+00'47") | 1000 / 14000 |
| 15 | | 06'26" (+01'12") | 1000 / 15000 |
| 16 | | 06'46" (+01'32") | 1000 / 16000 |
| 17 | | 07'16" (+02'02") | 1000 / 17000 |
| 18 | | 06'36" (+01'22") | 1000 / 18000 |
| 19 | | 06'16" (+01'02") | 1000 / 19000 |
| 20 | | 06'03" (+00'49") | 1000 / 20000 |
| 21 | | 05'22" (+00'08") | 1000 / 21000 |
| 22 | | 06'17" (+01'03") | 1000 / 22000 |
| 23 | | 09'25" (+04'11") | 1000 / 23000 |
| 24 | | 01:00'30" (+55'16") | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 280.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'49" | 00:18'04" |
| 4 | 05'51" | 00:23'55" |
| 5 | 06'00" | 00:29'55" |
| 6 | 06'07" | 00:36'02" |
| 7 | 16'27" | 00:52'29" |
| 8 | 06'05" | 00:58'34" |
| 9 | 05'46" | 01:04'20" |
| 10 | 05'22" | 01:09'42" |
| 11 | 05'15" | 01:14'57" |
| 12 | 05'20" | 01:20'17" |
| 13 | 05'28" | 01:25'45" |
| 14 | 06'01" | 01:31'46" |
| 15 | 06'26" | 01:38'12" |
| 16 | 06'47" | 01:44'59" |
| 17 | 08'44" | 01:53'43" |
| 18 | 06'37" | 02:00'20" |
| 19 | 06'17" | 02:06'37" |
| 20 | 06'04" | 02:12'41" |
| 21 | 05'23" | 02:18'04" |
| 22 | 06'17" | 02:24'21" |
| 23 | 13'57" | 02:38'18" |
| 23.0 | 11'16" | 02:38'23" |
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