11.0 km | 01:00:10 | 05:27/km日期: 2020-11-04 06:33 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'48" / 05'36" / 05'28" / 05'21" / 05'23" / 05'14" / 05'20" / 05'21" / 05'29" / 05'33" / 05'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 04'57" | 15 / 11015 |
11月累積里程 : 299.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 05'23" | 00:27'36" |
| 6 | 05'14" | 00:32'50" |
| 7 | 05'20" | 00:38'10" |
| 8 | 05'21" | 00:43'31" |
| 9 | 05'29" | 00:49'00" |
| 10 | 05'33" | 00:54'33" |
| 11 | 05'33" | 01:00'06" |
| 11.0 | 04'26" | 01:00'10" |
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