37.0 km | 02:49:27 | 04:34/km日期: 2014-11-18 14:33 - 地點: 營區-->華江橋折返 - 天氣: 陰涼好天氣 - 卡路里: 3164 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'31" / 05'18" / 05'04" / 05'10" / 04'57" / 04'41" / 04'44" / 04'43" / 04'41" / 04'37" / 04'33" / 04'29" / 04'24" / 04'28" / 04'30" / 04'42" / 04'04" / 04'22" / 04'20" / 04'26" / 04'22" / 04'18" / 04'29" / 04'24" / 04'16" / 04'14" / 04'16" / 04'15" / 04'17" / 04'12" / 04'20" / 04'30" / 04'30" / 04'40" / 04'27" / 04'43" / 04'41" / 408'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 18679 / 18679 |
| 2 | | 04'23" | 18519 / 37199 |
11月累積里程 : 337.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 04'57" | 00:26'00" |
| 6 | 04'41" | 00:30'41" |
| 7 | 04'44" | 00:35'25" |
| 8 | 04'43" | 00:40'08" |
| 9 | 04'41" | 00:44'49" |
| 10 | 04'37" | 00:49'26" |
| 11 | 04'33" | 00:53'59" |
| 12 | 04'29" | 00:58'28" |
| 13 | 04'24" | 01:02'52" |
| 14 | 04'28" | 01:07'20" |
| 15 | 04'30" | 01:11'50" |
| 16 | 04'42" | 01:16'32" |
| 17 | 04'04" | 01:20'36" |
| 18 | 04'22" | 01:24'58" |
| 19 | 04'20" | 01:29'18" |
| 20 | 04'26" | 01:33'44" |
| 21 | 04'22" | 01:38'06" |
| 22 | 04'18" | 01:42'24" |
| 23 | 04'29" | 01:46'53" |
| 24 | 04'24" | 01:51'17" |
| 25 | 04'16" | 01:55'33" |
| 26 | 04'14" | 01:59'47" |
| 27 | 04'16" | 02:04'03" |
| 28 | 04'15" | 02:08'18" |
| 29 | 04'17" | 02:12'35" |
| 30 | 04'12" | 02:16'47" |
| 31 | 04'20" | 02:21'07" |
| 32 | 04'30" | 02:25'37" |
| 33 | 04'30" | 02:30'07" |
| 34 | 04'40" | 02:34'47" |
| 35 | 04'27" | 02:39'14" |
| 36 | 04'43" | 02:43'57" |
| 37 | 04'41" | 02:48'38" |
| 37.0 | 408'19" | 02:49'27" |
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