15.3 km | 01:03:46 | 04:10/km日期: 2020-11-04 19:41 - 平均心率: 141 - 卡路里: 634 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 04'44" / 04'14" / 04'15" / 04'15" / 04'22" / 10'43" / 11'10" / 07'10" / 08'08" / 08'13" / 13'16" / 04'53" / 05'04" / 08'16" / 04'04" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'13") | 1000 / 1000 |
| 2 | | 04'14" (+00'44") | 1000 / 2000 |
| 3 | | 04'14" (+00'44") | 1000 / 3000 |
| 4 | | 04'15" (+00'45") | 1000 / 4000 |
| 5 | | 04'21" (+00'51") | 1000 / 5000 |
| 6 | | 05'06" (+01'36") | 1000 / 6000 |
| 7 | | 03'55" (+00'25") | 1000 / 7000 |
| 8 | | 03'31" (+00'01") | 1000 / 8000 |
| 9 | | 03'30" | 1000 / 9000 |
| 10 | | 03'34" (+00'04") | 1000 / 10000 |
| 11 | | 03'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'00" (+00'30") | 1000 / 12000 |
| 13 | | 05'03" (+01'33") | 1000 / 13000 |
| 14 | | 04'23" (+00'53") | 1000 / 14000 |
| 15 | | 04'03" (+00'33") | 1000 / 15000 |
| 16 | | 04'00" (+00'30") | 275 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'14" | 00:08'58" |
| 3 | 04'15" | 00:13'13" |
| 4 | 04'15" | 00:17'28" |
| 5 | 04'22" | 00:21'50" |
| 6 | 10'43" | 00:32'33" |
| 7 | 11'10" | 00:43'43" |
| 8 | 07'10" | 00:50'53" |
| 9 | 08'08" | 00:59'01" |
| 10 | 08'13" | 01:07'14" |
| 11 | 13'16" | 01:20'30" |
| 12 | 04'53" | 01:25'23" |
| 13 | 05'04" | 01:30'27" |
| 14 | 08'16" | 01:38'43" |
| 15 | 04'04" | 01:42'47" |
| 15.3 | 03'59" | 01:43'53" |
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