10.0 km | 00:58:17 | 05:49/km日期: 2020-11-05 11:33 - 平均心率: 147 - 卡路里: 602 Cal - 平均步頻: 186
Pace: 05'00" / 04'54" / 05'55" / 07'29" / 06'49" / 06'46" / 06'40" / 05'11" / 04'46" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'40") | 2071 / 2071 |
| 2 | | 04'17" (+00'01") | 865 / 2937 |
| 3 | | 26'31" (+22'15") | 106 / 3043 |
| 4 | | 04'16" | 869 / 3913 |
| 5 | | 30'05" (+25'49") | 93 / 4007 |
| 6 | | 04'18" (+00'02") | 859 / 4866 |
| 7 | | 34'21" (+30'05") | 82 / 4948 |
| 8 | | 04'16" | 868 / 5816 |
| 9 | | 36'33" (+32'17") | 77 / 5894 |
| 10 | | 04'18" (+00'02") | 872 / 6766 |
| 11 | | 25'40" (+21'24") | 109 / 6876 |
| 12 | | 04'18" (+00'02") | 857 / 7734 |
| 13 | | 05'05" (+00'49") | 2281 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 417.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 05'55" | 00:15'49" |
| 4 | 07'29" | 00:23'18" |
| 5 | 06'49" | 00:30'07" |
| 6 | 06'46" | 00:36'53" |
| 7 | 06'40" | 00:43'33" |
| 8 | 05'11" | 00:48'44" |
| 9 | 04'46" | 00:53'30" |
| 10 | 04'44" | 00:58'14" |
| 10.0 | 04'22" | 00:58'18" |
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