10.1 km | 01:03:05 | 06:14/km日期: 2020-11-05 17:56 - 平均心率: 161 - 卡路里: 787 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'22" / 06'39" / 10'21" / 07'33" / 06'23" / 06'39" / 06'08" / 06'01" / 05'48" / 05'42" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 06'38" (+00'57") | 1000 / 2000 |
| 3 | | 06'19" (+00'38") | 1000 / 3000 |
| 4 | | 06'26" (+00'45") | 1000 / 4000 |
| 5 | | 06'23" (+00'42") | 1000 / 5000 |
| 6 | | 06'39" (+00'58") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
302.19 km 
HOKA Clifton 6(藍) 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'39" | 00:13'01" |
| 3 | 10'21" | 00:23'22" |
| 4 | 07'33" | 00:30'55" |
| 5 | 06'23" | 00:37'18" |
| 6 | 06'39" | 00:43'57" |
| 7 | 06'08" | 00:50'05" |
| 8 | 06'01" | 00:56'06" |
| 9 | 05'48" | 01:01'54" |
| 10 | 05'42" | 01:07'36" |
| 10.1 | 06'11" | 01:08'13" |
展開計圈分析
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