10.4 km | 01:06:54 | 06:25/km日期: 2020-11-06 17:29 - 總爬升: 147 m - 地點: 大湖國小 - 天氣: 晴 - 卡路里: 932 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'40" / 06'30" / 06'31" / 06'23" / 06'30" / 06'30" / 06'24" / 06'20" / 06'18" / 06'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'22") | 1000 / 1000 |
| 2 | | 06'30" (+00'13") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'06") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'06") | 1000 / 7000 |
| 8 | | 06'20" (+00'03") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" | 414 / 10414 |
11月累積里程 :
280.41 km 
迪-749-EU45 累積 :
1652.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'31" | 00:19'41" |
| 4 | 06'23" | 00:26'04" |
| 5 | 06'30" | 00:32'34" |
| 6 | 06'30" | 00:39'04" |
| 7 | 06'24" | 00:45'28" |
| 8 | 06'20" | 00:51'48" |
| 9 | 06'18" | 00:58'06" |
| 10 | 06'21" | 01:04'27" |
| 10.4 | 05'59" | 01:06'56" |
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