10.0 km | 00:57:42 | 05:45/km日期: 2020-11-02 21:00 - 平均心率: 162 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'15" / 05'46" / 06'03" / 05'46" / 05'44" / 06'13" / 05'40" / 05'38" / 06'04" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'48") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'19" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
85.09 km 
ASICS GEL NIMBUS 22 yellow 累積 :
1199.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 05'46" | 00:23'50" |
| 5 | 05'44" | 00:29'34" |
| 6 | 06'13" | 00:35'47" |
| 7 | 05'40" | 00:41'27" |
| 8 | 05'38" | 00:47'05" |
| 9 | 06'04" | 00:53'09" |
| 10 | 05'25" | 00:58'34" |
| 10.0 | 05'02" | 00:58'39" |
展開計圈分析
留言 
