21.4 km | 01:59:19 | 05:34/km日期: 2020-11-07 06:54 - 總爬升: 391 m - 平均心率: 171 - 卡路里: 1456 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'33" / 04'34" / 04'43" / 05'09" / 06'18" / 05'44" / 05'20" / 05'23" / 05'48" / 06'08" / 05'47" / 04'32" / 07'34" / 05'35" / 07'17" / 04'58" / 04'44" / 04'35" / 14'12" / 00'01" / 06'23" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'01") | 1000 / 1000 |
| 2 | | 04'33" (+00'01") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'37") | 1000 / 4000 |
| 5 | | 06'18" (+01'46") | 1000 / 5000 |
| 6 | | 05'44" (+01'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'48") | 1000 / 7000 |
| 8 | | 05'23" (+00'51") | 1000 / 8000 |
| 9 | | 05'47" (+01'15") | 1000 / 9000 |
| 10 | | 06'08" (+01'36") | 1000 / 10000 |
| 11 | | 05'46" (+01'14") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 06'19" (+01'47") | 1000 / 13000 |
| 14 | | 06'49" (+02'17") | 1000 / 14000 |
| 15 | | 06'56" (+02'24") | 1000 / 15000 |
| 16 | | 05'17" (+00'45") | 1000 / 16000 |
| 17 | | 04'43" (+00'11") | 1000 / 17000 |
| 18 | | 04'35" (+00'03") | 1000 / 18000 |
| 19 | | 05'56" (+01'24") | 1000 / 19000 |
| 20 | | 06'11" (+01'39") | 1000 / 20000 |
| 21 | | 06'43" (+02'11") | 1000 / 21000 |
| 22 | | 04'22" | 402 / 21402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 45.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'34" | 00:09'07" |
| 3 | 04'43" | 00:13'50" |
| 4 | 05'09" | 00:18'59" |
| 5 | 06'18" | 00:25'17" |
| 6 | 05'44" | 00:31'01" |
| 7 | 05'20" | 00:36'21" |
| 8 | 05'23" | 00:41'44" |
| 9 | 05'48" | 00:47'32" |
| 10 | 06'08" | 00:53'40" |
| 11 | 05'47" | 00:59'27" |
| 12 | 04'32" | 01:03'59" |
| 13 | 07'34" | 01:11'33" |
| 14 | 05'35" | 01:17'08" |
| 15 | 07'17" | 01:24'25" |
| 16 | 04'58" | 01:29'23" |
| 17 | 04'44" | 01:34'07" |
| 18 | 04'35" | 01:38'42" |
| 19 | 14'12" | 01:52'54" |
| 20 | 00'01" | 01:52'55" |
| 21 | 06'23" | 01:59'18" |
| 21.4 | 00'02" | 01:59'19" |
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