12.0 km | 01:02:52 | 05:13/km日期: 2020-11-06 18:02 - 地點: 健身工廠跑步機-E12K - 平均心率: 134 - 卡路里: 693 Cal - 平均步頻: 182
Pace: 05'05" / 05'09" / 05'15" / 05'14" / 05'16" / 05'13" / 06'07" / 05'15" / 05'14" / 05'16" / 05'19" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 04'30" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
400.38 km 
NIKE Tempo NEXT Flyease - 白 累積 :
564.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'15" | 00:15'29" |
| 4 | 05'14" | 00:20'43" |
| 5 | 05'16" | 00:25'59" |
| 6 | 05'13" | 00:31'12" |
| 7 | 06'07" | 00:37'19" |
| 8 | 05'15" | 00:42'34" |
| 9 | 05'14" | 00:47'48" |
| 10 | 05'16" | 00:53'04" |
| 11 | 05'19" | 00:58'23" |
| 12 | 05'13" | 01:03'36" |
| 12.0 | 04'37" | 01:03'42" |
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