5.0 km | 00:28:03 | 05:35/km日期: 2014-11-01 22:38 - 卡路里: 307 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'04" / 05'15" / 05'19" / 05'19" / 05'43" / 72'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 414 / 414 |
| 2 | | 05'17" (+00'30") | 400 / 814 |
| 3 | | 05'17" (+00'30") | 400 / 1214 |
| 4 | | 05'30" (+00'43") | 400 / 1614 |
| 5 | | 05'25" (+00'38") | 400 / 2014 |
| 6 | | 05'32" (+00'45") | 400 / 2414 |
| 7 | | 05'40" (+00'53") | 400 / 2814 |
| 8 | | 05'45" (+00'58") | 400 / 3214 |
| 9 | | 05'47" (+01'00") | 400 / 3614 |
| 10 | | 05'45" (+00'58") | 400 / 4014 |
| 11 | | 05'55" (+01'08") | 400 / 4414 |
| 12 | | 06'00" (+01'13") | 400 / 4814 |
| 13 | | 05'35" (+00'48") | 232 / 5046 |
11月累積里程 : 13.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'15" | 00:10'19" |
| 3 | 05'19" | 00:15'38" |
| 4 | 05'19" | 00:20'57" |
| 5 | 05'43" | 00:26'40" |
| 5.0 | 29'46" | 00:28'03" |
展開計圈分析
留言 
