|  恭喜完成了第 100 馬 全馬 | 06:31:16 | 09:16/km | 第100馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 06:31:16 | | 總名次 | 1527 / 2128 | | 分組名次 | 1356 / 1868 | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'16" (+00'59") | 01:15'33" | | 00:37'17" | | 00:41'36" (+04'19") | 01:33'29" (+17'56") | | 00:51'53" (+14'36") | | 00:49'12" (+11'55") | 01:42'51" (+27'18") | | 00:53'39" (+16'22") | | 00:51'07" (+13'50") | 01:38'36" (+23'03") | | 00:47'29" (+10'12") | |
日期: 2020-11-01 06:15 - 總爬升: 548 m - 地點: 豐原體育場 - 平均心率: 106 - 卡路里: 2224 Cal - 總步數: 54310 - 平均步頻: 138 - 平均步幅: 78 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'03" (+01'20") | 1000 / 1000 | 163 / 75 | | 2 | | 07'11" (+00'28") | 1000 / 2001 | 173 / 79 | | 3 | | 07'06" (+00'23") | 1000 / 3001 | 174 / 80 | | 4 | | 09'09" (+02'26") | 1000 / 4001 | 149 / 73 | | 5 | | 07'08" (+00'25") | 1001 / 5003 | 173 / 80 |
| 6 | | 07'16" (+00'33") | 1001 / 6005 | 170 / 80 | | 7 | | 07'17" (+00'34") | 1001 / 7006 | 172 / 79 | | 8 | | 09'37" (+02'54") | 1001 / 8007 | 134 / 77 | | 9 | | 06'43" | 1001 / 9009 | 176 / 84 | | 10 | | 06'45" (+00'02") | 1001 / 10010 | 171 / 86 | | 11 | | 08'54" (+02'11") | 1001 / 11012 | 144 / 77 | | 12 | | 07'13" (+00'30") | 1002 / 12014 | 170 / 81 | | 13 | | 07'17" (+00'34") | 1000 / 13014 | 166 / 82 | | 14 | | 09'36" (+02'53") | 1000 / 14015 | 130 / 79 | | 15 | | 09'19" (+02'36") | 1001 / 15017 | 139 / 76 | | 16 | | 08'38" (+01'55") | 1001 / 16018 | 152 / 75 | | 17 | | 08'25" (+01'42") | 1000 / 17019 | 148 / 80 | | 18 | | 12'56" (+06'13") | 1001 / 18020 | 114 / 67 | | 19 | | 11'35" (+04'52") | 1000 / 19021 | 127 / 67 | | 20 | | 10'55" (+04'12") | 1000 / 20021 | 131 / 69 | | 21 | | 09'53" (+03'10") | 1000 / 21022 | 131 / 77 | | 22 | | 11'51" (+05'08") | 1000 / 22023 | 117 / 71 | | 23 | | 09'49" (+03'06") | 1000 / 23024 | 132 / 77 | | 24 | | 09'32" (+02'49") | 1000 / 24024 | 141 / 74 | | 25 | | 13'15" (+06'32") | 1001 / 25025 | 99 / 75 | | 26 | | 09'36" (+02'53") | 1001 / 26027 | 131 / 79 | | 27 | | 10'50" (+04'07") | 1000 / 27027 | 124 / 74 | | 28 | | 10'38" (+03'55") | 1000 / 28027 | 122 / 77 | | 29 | | 09'00" (+02'17") | 1000 / 29028 | 138 / 79 | | 30 | | 09'48" (+03'05") | 1000 / 30029 | 135 / 75 | | 31 | | 10'35" (+03'52") | 1001 / 31030 | 140 / 67 | | 32 | | 11'27" (+04'44") | 1000 / 32031 | 118 / 73 | | 33 | | 10'10" (+03'27") | 1000 / 33032 | 130 / 75 | | 34 | | 09'58" (+03'15") | 1000 / 34032 | 129 / 77 | | 35 | | 09'01" (+02'18") | 1001 / 35034 | 137 / 80 | | 36 | | 09'44" (+03'01") | 1765 / 36800 | 134 / 76 | | 37 | | 10'07" (+03'24") | 1000 / 37800 | 127 / 77 | | 38 | | 08'35" (+01'52") | 1000 / 38800 | 138 / 83 | | 39 | | 09'56" (+03'13") | 1001 / 39802 | 124 / 81 | | 40 | | 07'41" (+00'58") | 1000 / 40802 | 143 / 90 | | 41 | | 07'08" (+00'25") | 1002 / 41804 | 127 / 110 | | 42 | | 06'30" | 563 / 42368 | 157 / 97 |
賽前宣言: 累積100馬 賽後評分: 披星載月 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 265.27 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 07'03" | 00:15'01" | | 3 | 07'05" | 00:22'06" | | 4 | 09'05" | 00:31'11" | | 5 | 07'05" | 00:38'16" | | 6 | 07'09" | 00:45'25" | | 7 | 07'15" | 00:52'40" | | 8 | 09'32" | 01:02'12" | | 9 | 06'40" | 01:08'52" | | 10 | 06'41" | 01:15'33" | | 11 | 08'35" | 01:24'08" | | 12 | 07'21" | 01:31'29" | | 13 | 07'04" | 01:38'33" | | 14 | 08'49" | 01:47'22" | | 15 | 09'47" | 01:57'09" | | 16 | 08'38" | 02:05'47" | | 17 | 07'41" | 02:13'28" | | 18 | 10'49" | 02:24'17" | | 19 | 13'23" | 02:37'40" | | 20 | 11'22" | 02:49'02" | | 21 | 10'07" | 02:59'09" | | 22 | 09'18" | 03:08'27" | | 23 | 11'15" | 03:19'42" | | 24 | 10'38" | 03:30'20" | | 25 | 07'54" | 03:38'14" | | 26 | 13'57" | 03:52'11" | | 27 | 09'45" | 04:01'56" | | 28 | 11'31" | 04:13'27" | | 29 | 09'17" | 04:22'44" | | 30 | 09'09" | 04:31'53" | | 31 | 11'15" | 04:43'08" | | 32 | 11'13" | 04:54'21" | | 33 | 09'43" | 05:04'04" | | 34 | 09'09" | 05:13'13" | | 35 | 09'47" | 05:23'00" | | 36 | 09'49" | 05:32'49" | | 37 | 11'24" | 05:44'13" | | 38 | 07'00" | 05:51'13" | | 39 | 09'31" | 06:00'44" | | 40 | 09'45" | 06:10'29" | | 41 | 07'25" | 06:17'54" | | 42 | 07'40" | 06:25'34" | | 42.4 | 15'47" | 06:31'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
