10.0 km | 01:10:18 | 07:01/km日期: 2020-11-06 06:14 - 平均心率: 136 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'50" / 06'15" / 12'20" / 07'11" / 06'44" / 06'55" / 07'04" / 07'11" / 06'47" / 07'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 08'13" (+01'58") | 1000 / 3000 |
| 4 | | 07'10" (+00'55") | 1000 / 4000 |
| 5 | | 06'44" (+00'29") | 1000 / 5000 |
| 6 | | 06'55" (+00'40") | 1000 / 6000 |
| 7 | | 07'03" (+00'48") | 1000 / 7000 |
| 8 | | 07'11" (+00'56") | 1000 / 8000 |
| 9 | | 06'46" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+00'46") | 1000 / 10000 |
| 11 | | 06'24" (+00'09") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 12'20" | 00:25'25" |
| 4 | 07'11" | 00:32'36" |
| 5 | 06'44" | 00:39'20" |
| 6 | 06'55" | 00:46'15" |
| 7 | 07'04" | 00:53'19" |
| 8 | 07'11" | 01:00'30" |
| 9 | 06'47" | 01:07'17" |
| 10 | 07'01" | 01:14'18" |
| 10.0 | 05'53" | 01:14'25" |
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