10.9 km | 01:08:26 | 06:15/km日期: 2020-11-07 11:06 - 平均心率: 148 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'54" / 06'41" / 05'21" / 05'39" / 10'18" / 05'27" / 09'14" / 08'03" / 06'01" / 07'37" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'35") | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 14'44" (+09'24") | 135 / 4135 |
| 6 | | 05'40" (+00'20") | 1000 / 5135 |
| 7 | | 05'28" (+00'08") | 1000 / 6135 |
| 8 | | 15'12" (+09'52") | 131 / 6267 |
| 9 | | 06'42" (+01'22") | 1000 / 7267 |
| 10 | | 06'36" (+01'16") | 1000 / 8267 |
| 11 | | 06'27" (+01'07") | 309 / 8576 |
| 12 | | 05'26" (+00'06") | 1000 / 9576 |
| 13 | | 07'07" (+01'47") | 1000 / 10576 |
| 14 | | 06'15" (+00'55") | 319 / 10896 |
| 15 | | 07'34" (+02'14") | 45 / 10941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 262.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'41" | 00:12'35" |
| 3 | 05'21" | 00:17'56" |
| 4 | 05'39" | 00:23'35" |
| 5 | 10'18" | 00:33'53" |
| 6 | 05'27" | 00:39'20" |
| 7 | 09'14" | 00:48'34" |
| 8 | 08'03" | 00:56'37" |
| 9 | 06'01" | 01:02'38" |
| 10 | 07'37" | 01:10'15" |
| 10.9 | 08'19" | 01:18'05" |
展開計圈分析
留言 
