|  122.0 km | 06:31:41 | 18.7 km/h日期: 2020-10-31 06:19 - 總爬升: 1889 m - 地點: 花蓮 - 天氣: 大逆風 - 平均心率: 99 - 卡路里: 2448 Cal - 溫度: 20°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.48 (-34.70) | 1005 / 1005 | | 2 | | 24.16 (-28.01) | 1006 / 2012 | | 3 | | 25.17 (-27.00) | 1005 / 3017 | | 4 | | 29.75 (-22.42) | 1002 / 4019 | | 5 | | 33.03 (-19.15) | 1006 / 5025 |
| 6 | | 40.91 (-11.26) | 1007 / 6032 | | 7 | | 33.96 (-18.21) | 1003 / 7036 | | 8 | | 31.03 (-21.14) | 1007 / 8044 | | 9 | | 31.30 (-20.87) | 1008 / 9053 | | 10 | | 33.64 (-18.53) | 1006 / 10059 | | 11 | | 33.33 (-18.84) | 1005 / 11064 | | 12 | | 34.29 (-17.89) | 1010 / 12074 | | 13 | | 33.64 (-18.53) | 1000 / 13075 | | 14 | | 34.95 (-17.22) | 1003 / 14079 | | 15 | | 33.96 (-18.21) | 1002 / 15082 | | 16 | | 21.43 (-30.75) | 1870 / 16952 | | 17 | | 18.46 (-33.71) | 1003 / 17955 | | 18 | | 32.43 (-19.74) | 1000 / 18956 | | 19 | | 52.17 | 1002 / 19958 | | 20 | | 22.36 (-29.81) | 1002 / 20960 | | 21 | | 10.68 (-41.49) | 1001 / 21962 | | 22 | | 13.04 (-39.13) | 1000 / 22963 | | 23 | | 10.62 (-41.55) | 1002 / 23965 | | 24 | | 11.18 (-40.99) | 1000 / 24965 | | 25 | | 28.80 (-23.37) | 1005 / 25971 | | 26 | | 30.00 (-22.17) | 1001 / 26972 | | 27 | | 36.36 (-15.81) | 1007 / 27979 | | 28 | | 45.00 (-7.17) | 1003 / 28983 | | 29 | | 28.57 (-23.60) | 1006 / 29990 | | 30 | | 34.62 (-17.56) | 1007 / 30997 | | 31 | | 28.12 (-24.05) | 1000 / 31998 | | 32 | | 26.87 (-25.31) | 1003 / 33002 | | 33 | | 25.00 (-27.17) | 1000 / 34002 | | 34 | | 22.36 (-29.81) | 1003 / 35005 | | 35 | | 16.00 (-36.17) | 1010 / 36016 | | 36 | | 26.09 (-26.09) | 1013 / 37030 | | 37 | | 22.78 (-29.39) | 1007 / 38037 | | 38 | | 18.95 (-33.23) | 1001 / 39039 | | 39 | | 35.29 (-16.88) | 1000 / 40040 | | 40 | | 28.12 (-24.05) | 1001 / 41041 | | 41 | | 27.27 (-24.90) | 1005 / 42047 | | 42 | | 29.03 (-23.14) | 1002 / 43049 | | 43 | | 30.00 (-22.17) | 1006 / 44056 | | 44 | | 27.07 (-25.11) | 1003 / 45059 | | 45 | | 14.88 (-37.30) | 1000 / 46059 | | 46 | | 20.00 (-32.17) | 1007 / 47067 | | 47 | | 19.78 (-32.39) | 1006 / 48074 | | 48 | | 14.40 (-37.77) | 1000 / 49074 | | 49 | | 17.22 (-34.95) | 1001 / 50076 | | 50 | | 10.20 (-41.98) | 1004 / 51081 | | 51 | | 11.88 (-40.29) | 1001 / 52082 | | 52 | | 11.15 (-41.03) | 1000 / 53083 | | 53 | | 13.69 (-38.49) | 1001 / 54084 | | 54 | | 11.61 (-40.56) | 1000 / 55084 | | 55 | | 11.11 (-41.06) | 1002 / 56087 | | 56 | | 24.83 (-27.35) | 1001 / 57089 | | 57 | | 18.18 (-33.99) | 1000 / 58089 | | 58 | | 24.83 (-27.35) | 1003 / 59093 | | 59 | | 42.86 (-9.32) | 1005 / 60098 | | 60 | | 25.53 (-26.64) | 1000 / 61099 | | 61 | | 4.07 (-48.11) | 1000 / 62099 | | 62 | | 7.71 (-44.47) | 1001 / 63101 | | 63 | | 17.06 (-35.11) | 1002 / 64104 | | 64 | | 11.11 (-41.06) | 1000 / 65104 | | 65 | | 19.25 (-32.92) | 1009 / 66113 | | 66 | | 34.95 (-17.22) | 1010 / 67124 | | 67 | | 32.43 (-19.74) | 1003 / 68127 | | 68 | | 36.73 (-15.44) | 1009 / 69136 | | 69 | | 37.89 (-14.28) | 1007 / 70144 | | 70 | | 30.51 (-21.67) | 1004 / 71148 | | 71 | | 26.67 (-25.51) | 1004 / 72153 | | 72 | | 31.03 (-21.14) | 1006 / 73160 | | 73 | | 25.53 (-26.64) | 1002 / 74162 | | 74 | | 27.69 (-24.48) | 1000 / 75163 | | 75 | | 22.50 (-29.67) | 1001 / 76164 | | 76 | | 12.86 (-39.32) | 1006 / 77171 | | 77 | | 25.17 (-27.00) | 1005 / 78176 | | 78 | | 20.57 (-31.60) | 1001 / 79178 | | 79 | | 23.23 (-28.95) | 1004 / 80182 | | 80 | | 24.32 (-27.85) | 1002 / 81185 | | 81 | | 20.34 (-31.83) | 1003 / 82188 | | 82 | | 15.38 (-36.79) | 1002 / 83191 | | 83 | | 19.89 (-32.28) | 1002 / 84193 | | 84 | | 18.00 (-34.17) | 1304 / 85498 | | 85 | | 17.14 (-35.03) | 1007 / 86506 | | 86 | | 27.69 (-24.48) | 1001 / 87507 | | 87 | | 12.86 (-39.32) | 1000 / 88508 | | 88 | | 20.69 (-31.48) | 1000 / 89509 | | 89 | | 23.53 (-28.64) | 1002 / 90511 | | 90 | | 15.25 (-36.92) | 1001 / 91513 | | 91 | | 16.14 (-36.03) | 1002 / 92515 | | 92 | | 9.35 (-42.82) | 1001 / 93517 | | 93 | | 8.29 (-43.88) | 1000 / 94518 | | 94 | | 11.69 (-40.49) | 1002 / 95520 | | 95 | | 17.14 (-35.03) | 1001 / 96521 | | 96 | | 22.09 (-30.09) | 1012 / 97534 | | 97 | | 51.43 (-0.75) | 1012 / 98547 | | 98 | | 25.71 (-26.46) | 1001 / 99548 | | 99 | | 49.32 (-2.86) | 1002 / 100551 | | 100 | | 36.00 (-16.17) | 1002 / 101554 | | 101 | | 8.67 (-43.50) | 1001 / 102555 | | 102 | | 7.03 (-45.14) | 1000 / 103556 | | 103 | | 27.27 (-24.90) | 1136 / 104693 | | 104 | | 36.00 (-16.17) | 1082 / 105775 | | 105 | | 33.03 (-19.15) | 1005 / 106781 | | 106 | | 18.56 (-33.62) | 1000 / 107781 | | 107 | | 16.44 (-35.74) | 1000 / 108782 | | 108 | | 18.09 (-34.08) | 1003 / 109785 | | 109 | | 18.00 (-34.17) | 1001 / 110787 | | 110 | | 16.07 (-36.10) | 1001 / 111788 | | 111 | | 8.53 (-43.64) | 1002 / 112791 | | 112 | | 17.31 (-34.87) | 1000 / 113792 | | 113 | | 20.11 (-32.06) | 1004 / 114797 | | 114 | | 17.14 (-35.03) | 1001 / 115799 | | 115 | | 16.98 (-35.19) | 1000 / 116799 | | 116 | | 13.64 (-38.54) | 1003 / 117803 | | 117 | | 14.40 (-37.77) | 1001 / 118804 | | 118 | | 30.51 (-21.67) | 1006 / 119811 | | 119 | | 20.69 (-31.48) | 1002 / 120813 | | 120 | | 21.69 (-30.49) | 1002 / 121816 | | 121 | | 2.79 (-49.39) | 211 / 122027 |
 台東鄭人豪  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | 1.5 % | | 2 | 24.2 | -1.8 % | | 3 | 25.4 | 5.3 % | | 4 | 29.3 | 8.4 % | | 5 | 32.7 | -3.7 % | | 6 | 41.4 | -4.6 % | | 7 | 34.0 | 4.3 % | | 8 | 31.6 | -4.8 % | | 9 | 31.9 | -1.9 % | | 10 | 32.7 | -2.2 % | | 11 | 34.0 | 2.6 % | | 12 | 33.6 | -3.7 % | | 13 | 34.3 | -1.9 % | | 14 | 34.6 | -2.5 % | | 15 | 34.3 | 4.6 % | | 16 | 10.8 | 12.7 % | | 17 | 1800.0 | 6.2 % | | 18 | 20.5 | 1.8 % | | 19 | 29.3 | -5.8 % | | 20 | 55.4 | -6.1 % | | 21 | 25.7 | 6.5 % | | 22 | 11.2 | 8.3 % | | 23 | 11.5 | 10.7 % | | 24 | 12.2 | 7.0 % | | 25 | 10.2 | 13.2 % | | 26 | 28.1 | -8.3 % | | 27 | 27.3 | -9.7 % | | 28 | 36.4 | -9.2 % | | 29 | 43.4 | -5.5 % | | 30 | 31.0 | 6.4 % | | 31 | 33.0 | 13.8 % | | 32 | 30.8 | -11.1 % | | 33 | 26.5 | -9.8 % | | 34 | 27.5 | 9.0 % | | 35 | 23.5 | 4.4 % | | 36 | 14.2 | 8.5 % | | 37 | 21.1 | -16.6 % | | 38 | 30.5 | -5.3 % | | 39 | 21.6 | 10.2 % | | 40 | 27.5 | -2.9 % | | 41 | 30.5 | -1.0 % | | 42 | 27.1 | 2.8 % | | 43 | 27.1 | -0.6 % | | 44 | 31.9 | -1.1 % | | 45 | 25.9 | 3.0 % | | 46 | 32.4 | -4.4 % | | 47 | 12.3 | 6.0 % | | 48 | 20.6 | -6.6 % | | 49 | 21.2 | -6.7 % | | 50 | 12.7 | 8.7 % | | 51 | 12.9 | 9.0 % | | 52 | 11.1 | 13.5 % | | 53 | 12.0 | 9.4 % | | 54 | 11.7 | 11.8 % | | 55 | 13.2 | 8.5 % | | 56 | 12.2 | 13.0 % | | 57 | 12.5 | 13.6 % | | 58 | 33.6 | -11.7 % | | 59 | 15.8 | 10.0 % | | 60 | 39.1 | -11.5 % | | 61 | 45.0 | -5.0 % | | 62 | 7.6 | 4.3 % | | 63 | 5.1 | 5.9 % | | 64 | 8.6 | 10.3 % | | 65 | 17.7 | 10.2 % | | 66 | 11.0 | 11.9 % | | 67 | 36.4 | -12.6 % | | 68 | 34.6 | -15.4 % | | 69 | 31.6 | -10.8 % | | 70 | 42.4 | -7.1 % | | 71 | 36.4 | -11.3 % | | 72 | 29.3 | -11.4 % | | 73 | 26.9 | -8.4 % | | 74 | 32.7 | -6.6 % | | 75 | 25.2 | 7.2 % | | 76 | 26.3 | -10.5 % | | 77 | 23.2 | -4.6 % | | 78 | 12.7 | 4.3 % | | 79 | 25.7 | -2.4 % | | 80 | 20.5 | 2.3 % | | 81 | 23.4 | -1.5 % | | 82 | 24.2 | -0.8 % | | 83 | 19.9 | 2.2 % | | 84 | 15.9 | 5.0 % | | 85 | 18.8 | -7.4 % | | 86 | 15.1 | 16.2 % | | 87 | 19.6 | -7.1 % | | 88 | 33.0 | -6.2 % | | 89 | 12.9 | -2.7 % | | 90 | 19.6 | 7.0 % | | 91 | 23.4 | -7.2 % | | 92 | 17.1 | 11.4 % | | 93 | 14.1 | 7.6 % | | 94 | 12.3 | -5.0 % | | 95 | 8.0 | 7.6 % | | 96 | 11.5 | 10.3 % | | 97 | 17.0 | 8.5 % | | 98 | 14.7 | 7.6 % | | 99 | 48.6 | -10.0 % | | 100 | 28.6 | -6.3 % | | 101 | 42.4 | -9.4 % | | 102 | 44.4 | -8.4 % | | 103 | 19.6 | -1.5 % | | 104 | 6.0 | 7.5 % | | 105 | 10.4 | 4.3 % | | 106 | 33.0 | -3.9 % | | 107 | 73.5 | -3.2 % | | 108 | 31.6 | -4.5 % | | 109 | 16.8 | -4.6 % | | 110 | 17.6 | -2.5 % | | 111 | 18.0 | 2.2 % | | 112 | 17.2 | -4.0 % | | 113 | 15.7 | -1.6 % | | 114 | 8.7 | -1.4 % | | 115 | 17.5 | 3.2 % | | 116 | 20.0 | -5.6 % | | 117 | 17.6 | -3.2 % | | 118 | 13.7 | 5.2 % | | 119 | 15.7 | 3.7 % | | 120 | 16.3 | -7.8 % | | 121 | 29.5 | -4.4 % | | 122 | 20.6 | 1.8 % | | 122.0 | 0.3 | -1.3 % |
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