13.0 km | 01:47:54 | 08:17/km日期: 2020-11-07 07:08 - 平均心率: 152 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 07'19" / 06'41" / 06'27" / 07'08" / 09'53" / 09'21" / 07'39" / 08'24" / 09'37" / 10'14" / 15'40" / 08'45" / 06'03" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'59") | 1000 / 1000 |
| 2 | | 06'40" (+00'14") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 07'09" (+00'43") | 1000 / 4000 |
| 5 | | 09'53" (+03'27") | 1000 / 5000 |
| 6 | | 09'19" (+02'53") | 1000 / 6000 |
| 7 | | 07'39" (+01'13") | 1000 / 7000 |
| 8 | | 07'48" (+01'22") | 1000 / 8000 |
| 9 | | 08'56" (+02'30") | 1000 / 9000 |
| 10 | | 09'52" (+03'26") | 1000 / 10000 |
| 11 | | 07'45" (+01'19") | 1000 / 11000 |
| 12 | | 07'00" (+00'34") | 1000 / 12000 |
| 13 | | 11'49" (+05'23") | 1000 / 13000 |
| 14 | | 13'11" (+06'45") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 29.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'41" | 00:14'00" |
| 3 | 06'27" | 00:20'27" |
| 4 | 07'08" | 00:27'35" |
| 5 | 09'53" | 00:37'28" |
| 6 | 09'21" | 00:46'49" |
| 7 | 07'39" | 00:54'28" |
| 8 | 08'24" | 01:02'52" |
| 9 | 09'37" | 01:12'29" |
| 10 | 10'14" | 01:22'43" |
| 11 | 15'40" | 01:38'23" |
| 12 | 08'45" | 01:47'08" |
| 13 | 06'03" | 01:53'11" |
| 13.0 | 17'19" | 01:53'21" |
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