16.1 km | 02:37:16 | 09:46/km日期: 2020-11-07 07:11 - 總爬升: 376 m - 平均心率: 137 - 卡路里: 905 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'15" / 08'46" / 12'53" / 06'40" / 10'43" / 07'32" / 10'33" / 15'10" / 06'11" / 06'43" / 08'04" / 13'32" / 08'20" / 11'36" / 11'03" / 10'59" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'10") | 1000 / 1000 |
| 2 | | 08'45" (+02'35") | 1000 / 2000 |
| 3 | | 12'53" (+06'43") | 1000 / 3000 |
| 4 | | 06'40" (+00'30") | 1000 / 4000 |
| 5 | | 10'42" (+04'32") | 1000 / 5000 |
| 6 | | 07'31" (+01'21") | 1000 / 6000 |
| 7 | | 10'32" (+04'22") | 1000 / 7000 |
| 8 | | 15'10" (+09'00") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'43" (+00'33") | 1000 / 10000 |
| 11 | | 08'04" (+01'54") | 1000 / 11000 |
| 12 | | 13'31" (+07'21") | 1000 / 12000 |
| 13 | | 08'20" (+02'10") | 1000 / 13000 |
| 14 | | 11'35" (+05'25") | 1000 / 14000 |
| 15 | | 11'03" (+04'53") | 1000 / 15000 |
| 16 | | 10'59" (+04'49") | 1000 / 16000 |
| 17 | | 13'32" (+07'22") | 86 / 16086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 225.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'46" | 00:16'01" |
| 3 | 12'53" | 00:28'54" |
| 4 | 06'40" | 00:35'34" |
| 5 | 10'43" | 00:46'17" |
| 6 | 07'32" | 00:53'49" |
| 7 | 10'33" | 01:04'22" |
| 8 | 15'10" | 01:19'32" |
| 9 | 06'11" | 01:25'43" |
| 10 | 06'43" | 01:32'26" |
| 11 | 08'04" | 01:40'30" |
| 12 | 13'32" | 01:54'02" |
| 13 | 08'20" | 02:02'22" |
| 14 | 11'36" | 02:13'58" |
| 15 | 11'03" | 02:25'01" |
| 16 | 10'59" | 02:36'00" |
| 16.1 | 13'39" | 02:37'11" |
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