13.5 km | 01:40:36 | 07:26/km日期: 2020-11-09 06:58 - 總爬升: 133 m - 平均心率: 69 - 卡路里: 617 Cal - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 08'37" / 07'34" / 07'35" / 07'33" / 07'16" / 07'17" / 07'10" / 07'00" / 06'52" / 06'52" / 07'27" / 08'09" / 07'36" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'46") | 1000 / 1000 |
| 2 | | 07'33" (+00'42") | 1000 / 2000 |
| 3 | | 07'34" (+00'43") | 1000 / 3000 |
| 4 | | 07'33" (+00'42") | 1000 / 4000 |
| 5 | | 07'15" (+00'24") | 1000 / 5000 |
| 6 | | 07'17" (+00'26") | 1000 / 6000 |
| 7 | | 07'09" (+00'18") | 1000 / 7000 |
| 8 | | 07'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 06'52" (+00'01") | 1000 / 10000 |
| 11 | | 07'27" (+00'36") | 1000 / 11000 |
| 12 | | 08'09" (+01'18") | 1000 / 12000 |
| 13 | | 07'35" (+00'44") | 1000 / 13000 |
| 14 | | 07'09" (+00'18") | 508 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 564.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'34" | 00:16'11" |
| 3 | 07'35" | 00:23'46" |
| 4 | 07'33" | 00:31'19" |
| 5 | 07'16" | 00:38'35" |
| 6 | 07'17" | 00:45'52" |
| 7 | 07'10" | 00:53'02" |
| 8 | 07'00" | 01:00'02" |
| 9 | 06'52" | 01:06'54" |
| 10 | 06'52" | 01:13'46" |
| 11 | 07'27" | 01:21'13" |
| 12 | 08'09" | 01:29'22" |
| 13 | 07'36" | 01:36'58" |
| 13.5 | 07'08" | 01:40'36" |
ricky tseng 說推
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